Anxiety/Worry

A skill-based approach to managing worried thoughts via a therapeutic meditation. An opportunity to focus on thoughts that cause you to worry A technique to help you learn to redirect your worried thoughts

This is a skill-based meditation to help you learn to process your worried thoughts

Overview:
– To Do List
– What if’s
– Cognitive Distortions
– What Are You Avoiding?
– Self-Talk Faulty Signals
The Importance of a ‘To Do’ List