A short, simple mediation that will help guide you on how to notice and observe during your mediation practice and how to let those thoughts go.
A meditation designed to help you turn inward and focus on your emotions, thoughts, feelings and body sensations.
A meditation designed to help you focus in on body sensations and develop a way of noticing and observing them, and understanding them.
A meditation designed to help you focus in on body sensations and develop a way of noticing and observing them, and understanding them.
A mediation designed to help you focus on the thoughts, feelings, emotions and body sensations experienced during mediation, and how to notice and observe them, and most importantly accept them.
A mediation designed to help you hone in your ability to focus and concentrate during meditation, creating a free space to assess your thoughts, feelings, emotions and body sensations.
A skill-based approach to managing worried thoughts via a therapeutic meditation. An opportunity to focus on thoughts that cause you to worry A technique to help you learn to redirect your worried thoughts
This is a skill-based meditation to help you learn to process your worried thoughts
2 Beginning stages of meditation Mind/body activation Felt sense by Eugine Gendlin Parasympathetic processing Tri-attentional awareness Reconditioning of somatic experiences
Where start to learn to meditate Are your thoughts, emotions or body sensations the generator? Does it depend on the circumstances or situation? Learn to tune into you
Mindful Modes 